Collagen Tan Can
Step in, stand comfortably, and let targeted light support your skin's natural collagen production and overall radiance.
Red Light Therapy
Harness the power of red and near-infrared light to support cellular repair, reduce inflammation, and enhance recovery.
InBody
Get a precise snapshot of your body composition, including muscle, fat, and water, in minutes so you can track progress with clarity.
Ice Bath
Short cold immersion in water at 4–8°C to support recovery, reduce inflammation, and build resilience.
Sauna
Experience deep, penetrating heat that supports detoxification, circulation, and relaxation in a private, comfortable cabin.
Contrast therapy (Ice bath and Sauna together)
Pair heat and cold in one visit. You choose how you move between sauna and ice bath; our team is nearby for safety and questions.
Hydra Prime Readiness
Ingredients:
Normal Saline (NS)
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Recovery Reset Lounge
Ingredients:
Ringer's Lactate (RL)
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Gut Recovery IV
Ingredients:
Ringer's Lactate (RL)
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Immune Defence+ Recovery
Ingredients:
Normal Saline (NS)
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Glow + Collagen Repair
Ingredients:
Normal Saline (NS)
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Antioxidant Detox Reset
Ingredients:
Normal Saline (NS)
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Performance Reboot Stack
Ingredients:
Normal Saline (NS)
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Metabolic Reset
Ingredients:
Ringer's Lactate (RL)
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Executive Burnout Reset
Ingredients:
Ringer's Lactate (RL)
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NAD+ Starter 250
Ingredients:
NAD+
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NAD+ Longevity Primer 500
Ingredients:
NAD+
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NAD+ Advanced 750
Ingredients:
NAD+
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WellNest - Health and Longevity Clinic
183 Bree St, Cape Town City Centre, Cape Town, Western Cape, 8001, ZA